Hey!
Do you believe in the fantasy that when your body looks different, you’ll finally feel confident, desirable, accepted, and fulfilled?
The truth is, you don’t need to change anything about your body to feel that way right now!
I can teach you a NEW 3-Step Method that will help you stop obsessing about your body’s appearance so you can start focusing on the life you truly desire!
Trust me, as long as you are trying to solve "the problem” of how your body looks, you will not have the energy and mental space to focus on anything else.
I was in your shoes, and when I let go of my obsession with fixing my body's appearance, I was finally able to focus on choosing and creating the life that I wanted.
Confidence to get the job, the partner, the life you want is available right now, in the body you have. With my NEW 3-Step Method, you will:
- Like or even love your body as it is, so you can stop the body shame and self-criticism.
- Let go of restrictive diets, binge eating, or emotional eating, so you can use that time and energy to create the life that you want.
- Create a better relationship with physical movement so you can feel more comfort and satisfaction in your body.
- Let go of the belief that weight equals health, so you can make informed choices that truly benefit your health.
- Connect with your body so you can recognize its signals and advocate for yourself.
- Allow yourself to find joy and satisfaction in everyday activities by fully engaging the senses and appreciating the pleasurable experiences your body has to offer.
My NEW 3-Step Method will help you by:
N Normalizing your experience
E Embracing a different mindset about your body
W Welcoming the new you!
Here's how it works:
Normalizing Your Experience
First, we will focus on understanding why we, as a society, want our bodies to look a certain way, and how we have all received the same messages, no matter our body size, type, gender, or race.
Then we will address the actual problem: that we have placed a primitive body in today's society, and modern-day products are manufactured to purposely amplify our cravings and promote overconsumption for profit.
I will teach you several tools that will help you like and even love your body as it is right now. From there, you will be empowered to make choices that truly and sustainably benefit your health.
Embracing a Different Mindset About Your Body
After normalizing your experience, we can start moving forward in addressing health and body goals with a mindset guided by your values, rather than self-criticism.
We will focus on what we can add to improve your overall health rather than removing things. Instead of extreme measures, we will aim for consistent 1% improvements and focus on how these positive behaviors accumulate over time.
We will brainstorm ideas for how we can enhance your life with true pleasure first to make reducing "numbing" behaviors more manageable.
After that, I will teach you the tools you need to create a forever plan that you can delegate to your subconscious brain and never think about again.
Releasing the extra weight you have accumulated while trying to escape a life that you didn't like, will now become inevitable!
Welcoming the New You!
After normalizing your experience and changing your mindset about your body, you will be well on your way to your goals. However, our brains and bodies do not like change, so they will always want us to return to the status quo.
In this last lesson, we will learn the tools you need to step into your new identity and never look back.
You will become a person who does not spend her mental energy thinking about what her body looks like.
You will be done with believing the fantasy that changing your appearance is the key to your happiness.
Instead, you will feel confident in your skin, free from the mental chatter, and full of energy to follow your true desires, guided by your values rather than your body appearance.
If you are ready to FEEL CONFIDENT TODAY
Click on the button below and schedule a FREE Call.
Check Out this Quick Video!
If you find yourself eating, drinking, using social media, or watching Netflix more than you'd like and you feel shame about it, you must watch this 5 min video I recorded FOR YOU!
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