Welcome to Beyond Diets!

We'll explore why society values a certain look and how these messages affect everyone, regardless of size, body type, gender, or race.

We'll address how our primitive bodies struggle in today's society and how modern products are designed to amplify cravings and promote overconsumption for profit.

I'll teach you tools to help you like and even love your body as it is now, empowering you to make sustainable health choices.

Modules: 

1. Understanding the why. 

Why do we, as a society, want to look a certain way.

2.  The actual problem. 

We have placed a primitive body in today’s society.

3. How to love our body as it is. 

We must change our thinking about our body, not our body.

Once we've normalized your experience, we'll focus on health and body goals based on your values, not self-criticism.

We'll add habits to improve your health rather than remove things, aiming for consistent 1% improvements and letting positive behaviors accumulate.

We'll brainstorm ways to enhance your life with genuine pleasure to reduce "numbing" behaviors.

Finally, I'll teach you tools to create a sustainable forever plan that your subconscious can manage, making reaching your natural body goals inevitable.

Modules:

4. Health promoting habit changes

Prioritize adding true pleasure before removing unwanted behaviors.

5. Creating self-trust

The skill of planning ahead and following through.

After normalizing your experience and changing your mindset about weight, you'll be on track to reach your goals. However, our brains and bodies resist change and often pull us back to old habits.

In this final step, you'll learn tools to embrace your new identity and move forward without looking back.

You'll become someone who doesn't obsess over body appearance. Instead, you'll feel confident, free from mental clutter, and energized to pursue your true desires based on your values, not your body.

Modules:

6.  Rehearsing the new you

What do we need to think and feel to create what we want.

• We meet LIVE weekly on Zoom for 1 hour. 
• 8 LIVE teaching sessions and 8 Live coaching sessions. 
• Weekly Google forms to dive deeper into each topic. 
• Access me by text or email at any time.

Beyond Diets is $1600. I offer flexible payment options to make it easier for you!

Because this is the last time you spend time and energy worrying about fixing or changing yourself.

This is not your typical program. We address the root cause rather than the symptoms to create permanent metal change that is worth every penny!

 I guarantee it!

Say ‘Yes’ to YOU!

I started to pay attention to where my thoughts were coming from. I realized that a lot of what I was thinking, that I used to think was factual, was actually just a repetition of what I had heard from society or from my mother. It was not a reflection of what I WANTED to think of myself. I started to think of myself differently. I started to have patience and love for myself as I was, which I have never done before. Because of this, I started to think about what I was using to fuel my body and started to WANT to take care of myself - not out of a need to fix my body but out of a desire to take care of it. Movement was something I looked forward to as something to help take care of myself, not as something I absolutely dreaded. 

Johana really and truly helped me to see how my perfectionism and my need to people please were holding me back from achieving my goals. She helped me to set attainable milestones and celebrate when I achieved them. Coaching with her helped me to see myself as I am and love myself as I am - without the need to be perfect all of the time. This naturally led to me taking better care of my body. 

This is the last time I am going to struggle with weight loss and it's because of Johana's program. It is because I have learned to love and trust myself and decide WHO I want to be and HOW I want to show up for myself. It is out of a deep sense of love for myself that I am losing weight and creating healthy habits. Not because I feel the need to fix myself - and that change right there is worth everything. It's a drastically different approach to weight loss. It is one I have heard of before, but couldn't attain before working with her. I will be forever grateful, and you will be too!